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Remain hydrated, opt for fruits, veggies, whole grains and lean protein — and try to try to eat snacks and more compact meals during your day instead of much larger portionsThis k vitamin contains 120mcg of vitamin k ( as k1)—100 percent with the everyday value — in addition 100mcg of raw vitamin k2 as mk7 and 10mcg of k2 as mk4, to get a hea